Author name: Ken Tan

Heart palpitations at night can be a frightening experience, leaving one feeling anxious and concerned about their health. Many people experience this sensation, which can feel like a racing or pounding heart, skipping a beat or having an extra beat. It is important to understand the potential causes of nocturnal palpitations and seek medical intervention […]

Fitness trackers with heart rate monitoring are becoming increasingly popular among health enthusiasts and individuals who are looking to keep track of their fitness progress. These wearable devices can help users monitor their heart rate, track their daily activity, and even monitor their sleep patterns. With so many options available in the market, it can

Heart palpitations are a common experience for many people, and they can be quite alarming. They may feel like the heart is racing, fluttering, or skipping a beat. In some cases, people may also experience coughing when they have heart palpitations. This can be a worrying symptom, and it is important to understand why it

Asthma and heart attack are two conditions that can cause breathing difficulties and chest pain. While they are distinct medical issues, they share some similarities that can make it difficult to differentiate between them. Understanding the differences and similarities between asthma and heart attack is crucial for proper diagnosis and treatment. Asthma is a chronic

Heart attack is a serious medical emergency that requires immediate attention. It occurs when the blood flow to a part of the heart is blocked, causing damage to the heart muscle. Recognising the symptoms of a heart attack and taking immediate action can save a life. In this article, we will discuss what to do

Aerobic exercise is an essential aspect of physical activity that is highly beneficial to the human body. It is a type of exercise that increases the heart rate and breathing rate, which helps to improve cardiovascular health. Aerobic exercise is an essential part of a healthy lifestyle, and it can help reduce the risk of

Active recovery heart rate is a term used to describe the rate at which an individual’s heart rate returns to its resting state after exercise. It is an important indicator of physical fitness and can provide valuable insights into an individual’s overall health. Understanding active recovery heart rate and the factors that influence it can

A low heart rate, also known as bradycardia, is a condition where the heart beats slower than the normal range of 60 to 100 beats per minute. In some cases, a low heart rate may be a sign of good health and fitness, but in other cases, it may indicate an underlying medical condition. Understanding

Heart rate zones are an essential aspect of fitness and exercise. Understanding what heart rate zones are and how to apply them to your workout routine can help you achieve your fitness goals more effectively. Heart rate zones are expressed as a percentage of your maximum heart rate, which is the highest heart rate you

Resting heart rate is the number of times the heart beats per minute when a person is at rest. The normal resting heart rate for adults ranges from 60 to 100 beats per minute. However, some people may have a very low resting heart rate, which is defined as a heart rate below 60 beats