Author name: Ken Tan

Heart murmurs are a common condition among adults. They are the sound of blood flowing through the heart and are usually harmless. However, in some cases, heart murmurs can indicate an underlying heart condition that requires medical attention. It is important to understand the symptoms of heart murmurs in adults to identify any potential issues […]

Heart valve blockage is a condition in which one or more of the heart valves become narrow or blocked, resulting in decreased blood flow to the body. This can lead to a range of symptoms, including shortness of breath, chest pain, and fatigue. If left untreated, heart valve blockage can lead to serious complications, such

Heart disease is a leading cause of death worldwide, and it is estimated that one in four deaths in the United Kingdom is due to heart disease. The good news is that many cases of heart disease can be prevented through lifestyle changes and proper management of risk factors. To help spread awareness and educate

Heart palpitations, or the feeling of your heart skipping a beat, can be an unnerving experience. It is a sensation that can be caused by a variety of factors, ranging from harmless to potentially life-threatening. It is important to understand what heart palpitations are, what causes them, and when to seek medical attention. Heart palpitations

A normal heart rate is an indicator of overall health and fitness. It measures the number of times your heart beats per minute (bpm) while at rest. The normal resting heart rate for adults ranges from 60 to 100 bpm, but it can vary depending on factors such as age, sex, physical activity level, and

Ischemic heart failure is a condition where the heart is unable to pump enough blood to meet the body’s needs. It is a type of heart failure that occurs when the heart muscle does not receive enough oxygen and nutrients due to reduced blood flow. Ischemic heart failure is a serious condition that can lead

Heart failure is a chronic condition that affects the heart’s ability to pump blood effectively. It is a progressive disease that can worsen over time, leading to severe complications and even death. Heart failure progression can occur slowly or rapidly, depending on the underlying cause and other risk factors. Understanding heart failure progression is essential

Heart rate recovery is a term used to describe the rate at which your heart rate returns to its resting rate after exercise. It is an important indicator of cardiovascular health and fitness. Heart rate recovery can be measured and compared by age, and a heart rate recovery chart by age can help individuals understand

Heart rate by age is an important indicator of overall health and fitness. The heart rate refers to the number of times the heart beats per minute, and it varies depending on age, sex, physical activity, and other factors. A normal resting heart rate for adults is typically between 60 and 100 beats per minute,

A healthy lifestyle is crucial for maintaining good heart health, but the question remains: is diet or exercise more important? While both are essential, studies show that diet plays a more significant role in preventing heart disease. A healthy diet can reduce the risk of heart disease by up to 80%, while exercise can reduce