Author name: Ken Tan

Heart rate is a key indicator of cardiovascular health, and it is important to understand how it changes throughout life. Heart rate can vary based on age, weight, and other factors, so it is important to be aware of these variables when monitoring your own heart rate. In this article, we will explore the average […]

Arm pain after heart catheterisation is a common occurrence that can be caused by a variety of factors. Cardiac catheterisation is a procedure used to diagnose and treat heart conditions, and it involves inserting a catheter into the heart through an artery in the arm or groin. While the procedure is generally safe, it can

AMR (Antibody-Mediated Rejection) is a major concern in heart transplantation, affecting up to 15% of patients in the first year following orthotopic heart transplant (OHT). It is a serious condition that can lead to hemodynamic compromise, increased mortality, and the development of accelerated transplant coronary artery disease (TCAD). Although AMR most commonly occurs in the

Acupressure is an ancient healing technique that has been used for thousands of years to alleviate a wide range of physical and emotional ailments. It is a form of alternative therapy that involves applying pressure to specific points on the body to stimulate the natural healing processes of the body. One of the most popular

Collarbone pain is a common symptom that can be caused by a variety of factors, including injury, strain, or inflammation. However, some people may wonder if collarbone pain could be a sign of a heart attack. While collarbone pain is not a typical symptom of a heart attack, it is important to understand the warning

Rheumatic heart disease is a condition that affects the heart valves and is caused by rheumatic fever. This disease is a critical form of acquired heart disease and is prevalent in children and adults worldwide. The condition occurs when the heart valves are permanently damaged due to an immune response caused by a beta-hemolytic streptococcal

Heart rate variability (HRV) is the measure of the variation in time between consecutive heartbeats. HRV is an important indicator of the health and function of the autonomic nervous system, which regulates the heart rate, blood pressure, and other vital functions. A healthy HRV reflects a balance between the sympathetic and parasympathetic nervous systems, whereas

VO2 max is a term used to describe the maximum amount of oxygen that an individual’s body can consume during exercise. It is a crucial indicator of physical fitness and endurance, particularly for athletes and fitness enthusiasts. Understanding VO2 max and heart rate zones can help individuals tailor their workouts to achieve maximum cardiovascular benefits.

Heart palpitations are a common symptom that many people experience at some point in their lives. They can be described as a racing, fluttering, or skipping sensation in the chest. While heart palpitations are often harmless, they can sometimes be a sign of a more serious condition. Sudden heart palpitations can be particularly concerning, as

Heart rate is an essential indicator of cardiovascular health. It is the number of times your heart beats per minute (bpm). A normal heart rate for women varies depending on age, fitness level, and overall health. In general, a resting heart rate of 60 to 100 bpm is considered normal for most adults. However, it